Our top choices are fashionable, comfy, and provide ample support to keep you on the move.

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Stepping into the world of running is both exhilarating and transformative. With every stride, runners not only unlock physical benefits but also achieve mental clarity and well-being. However, before you fully immerse yourself, it’s essential to address a foundational element: your choice of shoes.

Contrary to popular belief, not all shoes are created equal for running. The right pair can significantly enhance your experience, ensuring comfort and efficiency with each step. On the other hand, a mismatch can disrupt your rhythm, leading to discomfort or even injury. In our extensive experience in the fitness and dietetics sectors, we’ve consistently seen the profound impact of shoe choice on a runner’s journey.

For this article, we didn’t merely skim through advertisements or give in to visual appeal. We integrated feedback from the broader running community, evaluating myriad reviews and personal experiences. Our aim? To offer you genuine, informed, and trustworthy shoe recommendations that elevate your running experience.

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Jump to Review:

• Best Men’s Overall: ASICS Men’s Gel-Cumulus 24 Running Shoes
• Best Women’s Overall: Brooks Women’s Adrenaline GTS 22 Supportive Running Shoe
• Best for Budget: Saucony Women’s and Men’s Ride 15 Running Shoe
• Best for Road: Under Armour Men’s Charged Assert 9 Running Shoe
• Best for Treadmill: ASICS Men’s Gel-Nimbus Lite 2 Running Shoes
• Best for Trail Running: ALTRA Men’s Lone Peak 7 Trail Running Shoe
• Best for Walking: Ryka Women’s, Devotion Plus 3 Walking Shoe
• Best Nike: NIKE Stroke Running Shoe
• Best HOKA: HOKA ONE ONE Clifton 9 Men’s Sneaker
• Best Barefoot: WHITIN Women’s Barefoot & Minimalist Shoe
• Best New Balance: New Balance Women’s Nergize V3 Cross Trainer

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Best Men’s Overall: ASICS Men’s Gel-Cumulus 24 Running Shoes

Crafted in the USA, these 100% synthetic ASICS Men’s Gel-Cumulus 24 running shoes sport an innovative design combining aesthetics and utility. With a rubber sole for traction, the shoes also boast the impressive cushioning that ensures lightweight impact absorption, coupled with GEL Technology for attenuated shock during phases of activity. Their gender-specific construction addresses varied compression rates, ensuring each wearer experiences tailored comfort. An engineered mesh upper augments breathability, and reflective accents guarantee visibility during low-light conditions, making them ideal for road running.

Beginners to avid runners and casual wearers have particularly praised the shoe’s breathable design, cushioning, and the extra comfort it offers, especially for those with wider feet or high arches. The lightweight design could lead to faster wear with regard to the shoe’s durability but overall the price point, construction and versatility of the Gel-Cumulus 24 gets our overall best pick.

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Best Women’s Overall: Brooks Women’s Adrenaline GTS 22 Supportive Running Shoe

We’ve recently integrated the Brooks Women’s Adrenaline GTS 22 into our active lifestyle and have been pleasantly surprised by the supportive bounce and stability they offer. Tailored for runners who cherish a blend of cushion and support, these shoes boast a GuideRails system that adeptly keeps our knees – the unsung heroes of our daily jogs and sprints – in prime shape. The cushioning is like a cloud’s embrace, making every step feel softer and every run a glide.

Some enthusiasts might find the cushioning a bit on the firmer side, but that’s just a nudge towards the incredible support these shoes provide, especially for those prone to overpronation. We’ve clocked miles in them and appreciated the modernized fit that hugs the foot without smothering it. Just chic enough to turn heads at the finish line with a vast options of colors. They’re not just for the road, track or treadmill; we’ve sported them at theme parks, long city walks, and they’ve held up their end of the bargain with grace. Definitely a shoe you’ll start seeing on many runners and for good reason this earn our best overall pick.

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Best for Budget: Saucony Women’s and Men’s Ride 15 Running Shoe

Stepping into the Saucony Women’s Ride 15, we’re immediately struck by how the design’s innovative features harmonize to create a comfortable and efficient run. The enhanced cushioning technology offers a plush feel without the extra weight, which is a real game-changer for those longer training sessions. There’s a noticeable smoothness in the transition from heel to toe, thanks to the strategic beveling, making each stride feel more natural and less taxing.

As for fit, it’s as if these shoes were tailored just for us; the deeper midsole contouring provides a supportive embrace for a variety of foot shapes. Plus, they’re vegan and eco-friendlier with recycled materials, which speaks volumes about the brand’s commitment to sustainability. We’ve put these shoes through their paces on various terrains and found them to be remarkably resilient and comfortable for everyday training, albeit with a few quirks in fit for some.

Remember, the perfect fit is paramount, so consider going a half size up if you’re planning to pair them with thicker socks. Despite some concerns over the snugness and the heel foam issue, these shoes are a solid pick for the budget-conscious runner seeking quality without the hefty price tag.

Available in Women’s and Men’s.

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Best for Road: Under Armour Men’s Charged Assert 9 Running Shoe

We recently laced up the Under Armour Men’s Charged Assert 9 Running Shoes and were pleasantly surprised with the experience. These shoes offer a breath of fresh air with their lightweight mesh upper, ensuring cool feet even during the most heated runs. The sockliner is a welcome feature, providing soft comfort from the first step. Whether we were hitting the pavement or walking the town, the cushioning midsole’s responsive foam technology gave us the push we needed without weighing us down.

Our team found these runners strike a fine balance between flexibility and cushioning, a must-have for the neutral runner. The solid rubber outsole and its durability in high-impact zones means these shoes are ready to go the distance. While some of us had to take a little extra time to break them in, once settled, they felt like a natural extension of our feet—providing stability, support, and non-stop comfort. They’ve quickly become a top pick for those long days on the road, but are not to be discounted if you choose to wear them to the next client session.

Also Available in Women’s Here.

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Best for Treadmill: ASICS Men’s Gel-Nimbus Lite 2 Running Shoes

When it comes to finding the right gear for our treadmill workouts, we’re all about that balance between comfort and sustainability. And that’s where the ASICS Men’s Gel-Nimbus Lite 2 Running Shoes really shine. Designed with recycled materials and your feet in mind, these kicks are a solid choice for the dedicated treadmill enthusiast.

Why are they a match for the treadmill, you ask? The Gel-Nimbus Lite 2 offers a kind of cushioning that makes you feel like you’re running on clouds. It’s light, it’s comfy, and it’s built with sustainable materials which means you’re doing good with every step. Now, if you’re pounding the treadmill regularly, you know it’s different from hitting the road. The consistent, softer impact needs a shoe that delivers excellent shock absorption without weighing you down, and that’s exactly what these ASICS provide.

The Gel-Nimbus Lite 2 makes running feel good again, especially for those of us with a bit of a knee twinge or a back that remembers our college football days a little too vividly. They’re like a personal cloud for your feet, tailor-made for the repetitive stride of treadmill running.

Of course, no shoe is without its quirks. Some may feel the cushioning a touch too plush, and the insoles… let’s just say they’re not the heroes of this story. Plus, if you’re all about durability, these might not be your forever shoes. But when it comes to getting in your miles with a smile, these will help you glide through your workout with ease.

Available in Women’s Size Here.

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Best for Trail Running: ALTRA Men’s Lone Peak 7 Trail Running Shoe

When we laced up the ALTRA Men’s Lone Peak 7, we were immediately struck by their feather-light feel and the way they facilitated a natural foot position, thanks to their FootShape Fit. The outsole was no slouch on varied terrain, offering impressive grip and stability on everything from loose gravel to slick rock. The midsole hit the sweet spot between being responsive and cushy, allowing for a smooth ride without sacrificing ground feel. The lightweight and durable design of this trail runner supports long-distance adventures without sacrificing the comfort needed for everyday use.

While the Lone Peak 7 shines in many areas, it’s worth noting for our fellow trail enthusiasts that they might not be the top pick for extremely wet conditions due to their limited water resistance but this is the trade-off for the excellent breath-ability. The fit is snug and similar to the previous model, which means loyal fans can transition seamlessly, though we advise a quick sizing check. The minor nuances, like the shorter laces and the heel lip, are overshadowed by the overall quality and performance, making these shoes a solid choice for those who prioritize a natural stride and superior traction on their outdoor exploits.

Available in Women’s Here.

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Best for Walking: Ryka Women’s, Devotion Plus 3 Walking Shoe

The Ryka Women’s Devotion Plus 3 Walking Shoe really caters to the unique contours and demands of a woman’s foot, a shoe specifically made by women for women. It’s refreshing to find a shoe with such a snug heel, generous toe room, and softer cushioning that doesn’t require a break-in period. The responsive cushioning stands out for its shock absorption capabilities, ensuring comfort even on the longest walks. The breathable mesh and iridescent overlays not only provide a functional fit but also add a dash of style to the walking ensemble.

However, for those needing firmer support, the softness of the shoe may present a challenge over time. While they are perfect for leisurely walks, individuals with specific foot conditions or those who prefer a brisk pace might find the shoe less accommodating. The shoe’s understated branding is a definite advantage for those who prefer their footwear to be stylish yet not overtly commercial, making it an appealing choice for the fashion-forward crowd; this is complemented by a very reasonable price point that doesn’t compromise on quality, ensuring that these walking shoes are both a chic and economical addition to any wardrobe.

Check out our Men’s Walking Shoe the New Balance Men’s 608 V5 Cross Trainer here.

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Best Nike: NIKE Stroke Running Shoe

The NIKE Stroke for Women and for Men is a gem for those who are active all day, be it running, walking, or simply keeping on the move. The redesigned cushioning and Nike React foam come together to create a ride that’s light, springy, and durable, ideal for the everyday. The enlarged toe box in the forefoot adds a noticeable bounce to each step, enhancing responsiveness right where it’s needed.

While the shoes score high on comfort and style, some might find the fit a tad snug, particularly around the laces, which may require loosening for the perfect fit. They’re well-ventilated and keep feet cool, with a stylish design that transitions smoothly from workout to casual wear. Keep in mind, though, that those accustomed to less cushioning might find the heel a bit too soft, affecting the sensation of support during a run.

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Best HOKA: HOKA ONE ONE Clifton 9 Men’s Sneaker

After testing the HOKA ONE ONE Men’s Sneakers, we’ve found that they indeed live up to the hype. Our fitness enthusiasts appreciated the exceptional comfort and stability these sneakers provided during various activities. Whether it was running, walking, or standing for long hours, the full-length foam midsole’s shock absorption and the cushioned insole ensured our feet were well-supported and comfortable. The durability of the construction also stood out, meaning we didn’t have to worry about wear and tear during our daily routines. Plus, they’re stylish enough to transition from a workout to a casual outing without missing a beat.

However, it’s not all about the bounce in your step; some considerations need to be highlighted. While the snug fit and robust arch support were celebrated by most, individuals with wider feet or those looking for a more relaxed fit might find them a bit constraining. While the price tag reflects the quality, it can be a bit steep for budget-conscious fitness enthusiasts. But overall, if you’re looking for a sneaker that combines performance, comfort, and style, the HOKA is a solid choice that’s worth the investment for serious athletes, casual walkers, and fashionistas alike.

Also Available in Women’s Here.

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Best Barefoot: WHITIN Women’s Barefoot & Minimalist Shoe

Finding a shoe that encourages natural movement and supports proper posture can be a challenge, but the WHITIN Women’s Barefoot & Minimalist Shoe seems to tick these boxes. The zero-drop sole is a feature that aligns well with the principles of natural foot mechanics, promoting balance and a healthier walking gait. The wide toe box design has been lauded for allowing the foot to flex and move as it should, which is essential for anyone looking to embrace a more foot-friendly approach to their footwear.

Comfort is a highlight with these shoes, especially for indoor exercises such as weightlifting and light cardio, where users have felt the benefits of the flexible sole. The use of organic and recycled materials also speaks volumes, positioning this shoe as an eco-conscious option. Yet, for those who enjoy outdoor activities on rough terrains, these shoes may not offer the necessary support. Also, finding the right size could take a bit of trial and error due to their unique sizing structure which is the purpose for this type of shoe.

Also Available in Men’s Here.

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Best New Balance: New Balance Women’s Nergize V3 Cross Trainer

The New Balance Women’s Nergize V3 Cross Trainer shines with its plush midsole and the Memory Comfort Insert, making it a standout choice for comfort during workouts and daily wear. The shoe’s design ensures breathability, thanks to the synthetic air mesh upper, making it suitable for a variety of activities. Its sleek look and lightweight nature add to its appeal as a versatile sneaker that supports an active lifestyle without compromising on style.

It’s important to consider that some might find the fit a bit off, particularly around the arch area, which could impact those with specific support needs. This characteristic, rather than a flaw, is an invitation for those with particular support preferences to experience its tailored feel. Beyond this nuance, the trainers excel in durability and performance, confidently tackling high-traction demands to deliver a steadfast and enjoyable experience.

Also Available in Men’s Here.

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