If you’re new to fitness, congratulations on taking the first step! Start with a well-structured beginners’ program that focuses on proper form and gradually increasing intensity. Begin with bodyweight exercises to build a foundation of strength and stability. As you gain confidence, incorporate resistance bands or light weights. Listen to your body, and don’t push too hard too soon. Consistency and patience are key for beginners – progress may be slow initially, but every step counts toward your fitness goals.