Workouts come in various forms, each catering to different fitness goals. For weight loss, high-intensity interval training (HIIT) can be effective, combining short bursts of intense exercise with brief recovery periods. To build muscle, consider strength training routines that target specific muscle groups. If stress relief is your aim, yoga and meditation can help you unwind. Remember, the best workout is the one you enjoy and can stick with consistently. Tailor your workouts to align with your goals and preferences to make fitness a sustainable part of your life.