Diets come in various forms, but it’s crucial to focus on sustainable and balanced approaches rather than quick fixes. Avoid extreme diets that eliminate entire food groups, as they can be challenging to maintain long-term. Instead, opt for well-rounded diets like the Mediterranean diet, which emphasizes whole foods, lean proteins, and heart-healthy fats. Tailoring your diet to your individual needs and preferences is key to success. Consulting with a registered dietitian can provide personalized guidance and ensure you’re following a diet that suits your health goals.