Creating balanced meals is the cornerstone of a healthy diet. A well-rounded plate should include a variety of foods from different food groups. Incorporate lean proteins like chicken, fish, or plant-based alternatives, along with a generous serving of colorful vegetables and whole grains. Don’t forget healthy fats from sources like avocados, nuts, and olive oil. Meal timing matters too; spacing out meals and snacks can help regulate energy levels throughout the day. Planning and preparing meals in advance can also promote healthier eating habits and prevent impulsive, less nutritious choices.