Understanding the facts of nutrition is essential for making informed food choices. Pay attention to serving sizes, as they can impact the total nutrients you consume. Keep an eye on calories, but don’t forget to assess the breakdown of macronutrients like carbohydrates, proteins, and fats. Look for foods with lower saturated and trans fats, as well as reduced sodium and added sugars. Aiming for a balanced intake of essential nutrients such as fiber, vitamins, and minerals is key to supporting overall health. Learning to decipher nutrition labels empowers you to make healthier choices that align with your dietary goals.