While it’s best to get most of your nutrients from whole foods, supplements can play a role in filling nutritional gaps. However, they should complement a well-balanced diet rather than replace it. Consult with a healthcare professional or dietitian before adding supplements to your routine, as excessive or unnecessary supplementation can have adverse effects. Common supplements include vitamin D, omega-3 fatty acids, and multivitamins. Remember, supplements are not a magic solution, and their efficacy depends on your individual needs and overall diet. Always choose reputable brands and follow recommended dosages for safety and effectiveness.