Nutrition products, such as protein powders, supplements, and energy bars, can be valuable additions to your diet, but they’re not a substitute for whole foods. Protein powders can be useful for post-workout recovery, while supplements like fish oil or vitamin D may address specific nutritional needs. When choosing nutrition products, focus on quality and transparency. Look for products with minimal additives and fillers. Consult with a registered dietitian to ensure that any supplements align with your dietary goals and don’t interact negatively with your current nutrition plan. Remember, whole foods should always be your primary source of nutrition.